Exercise Two
explore different ways to develop a new relationship with yourself.
Say it out loud
Peer Release is amazing thing because not only do you get someone to talk to, but it also gives 5-10 uninterrupted minutes to talk with someone that you trust, emotional release through safe conversation. No advice, no fixing just us being there for you in your time of need whatever that may look like and the peer support or whomever you trust reflects ack on what they heard. This fits around our relationship-centered care, builds trust quickly and efficiently, and most importantly makes you feel heard which most services often skip and dance around.
