Exercise One

Written By Naomi Collins
 

You’re supported and you can pause

 

Realizing that you are supported is a great tool to have, if you or someone else you may know is feeling stressed, anxious, or emotionally overwhelmed you can be that tool for them. Whether it’s you or someone you know an exercise that can help are these 5 steps

  • Name 5 things you can see

  • Name 4 things you can touch

  • Name 3 things you can hear

  • Name 2 things you can smell

  • Name 1 thing you can taste

    Those things can help in calm situations or even in emergency respite situations, this is a great tool to keep calm and cool like a cucumber while also bringing you or someone you may know out of a state of panic without needing therapy language like major agencies may use. The ground and reset methodology are one of the best and many tools that we offer.

Naomi Collins
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Exercise Two