Exercise Four

keep things in balance by centering your inner strength.

Here at Grand Rising Wellness, we help you separate yourself from your situation. This is powerful not just for everyone but for people who are dealing with setbacks, trauma, or shame, or even all three, it may be tough to do these things but with constant repetition anything like all things can be done with time and hard work. This also reinforces self-worth + resilience which are important to building the life you want and getting back on track to the path of power that you crave for yourself, examples of this would be like these fill in the blank statements:

• ”I am not just my ______”

• “I am someone who _______”

• “I’ve made it through ________ before”

• “One strength I still have is ______”

  All of this matches our deeper mission which is not just support but growth for you.